![]() ![]() Jamie: When I got back from the impeachment trial, the neighbors had put up all these lovely signs thanking us, and quotes from me at the trial and stuff like that. It was very unlike where I had grown up in the suburbs of Chicago. I hadn’t ever seen a town like this before, these Victorian houses and big old trees that completely create this canopy, a refuge. Sarah: We’re in the same house that we started in. We’re creatures of habit, so we fit right in, and our kids always loved it. I thought it’s really a storybook community. Our public school was right up the street, and the parents would meet at the corner with their coffee to walk the kids to school and catch up. Everybody lives for the Fourth of July and Halloween and the soccer league and the baseball league and going to the farmers market. It’s got progressive family values, it’s a very kid-oriented community. Takoma Park is really an old-fashioned town, and that’s what we were looking for. Jamie: When I got back here and started teaching, Sarah and I started asking people, what would be a great place for us to live? Everybody said you’ve got to go check out Takoma Park. How did you come to settle in Montgomery County? I kept going back to the library at that point, bringing her chocolate brownies or ice cream or whatever I could find I had no money. I just wanted to know because I did dream about you last night.’ So that was the beginning of our friendship. My heart started to beat, and then I said, ‘Hi.’ And she said, ‘Hi.’ And then she said, ‘What’s your name?’ And I said, ‘Jamie.’ And she said, ‘Oh good. ![]() I was in the library coming down the stairs, and Sarah was coming up the stairs and we passed each other. We didn’t actually meet until the end of the semester. And I used to go basically just to look at Sarah, and I could have sworn she was looking right back at me the whole time, but it turns out that she didn’t have her contact lenses in. We were both in the same constitutional law class and we sat across from each other in this huge, cavernous lecture hall. Jamie: Sarah was in her third year, an older woman. Now a visiting professor at Duke Law School, she graduated from Amherst College before attending Harvard Law, where the couple met. ![]() Sarah, 60, has held a string of high-level jobs, including as a governor of the Federal Reserve system and deputy treasury secretary under President Barack Obama. So it is not surprising that he married one. “I grew up as a feminist kid because I was surrounded by strong, intelligent women,” Raskin says. His mother, Barbara, wrote an influential feminist novel, Hot Flashes, which was on the New York Times’ bestseller list for four months. His father, Marcus, was a major figure in the anti-war movement of the 1960s. Jamie, 58, grew up in Washington and attended Georgetown Day School before going on to Harvard for his undergraduate and law degrees. ![]() “It gave me a sense of calm and a sense of purpose about what we were doing.” “As I kept saying through the trial, I had no doubt that Tommy Raskin was with me in my heart the whole time,” he says. Jamie and Sarah published a lengthy essay about their son’s death in January, and now Jamie is writing a book about the events of the last few months. Trump’s Senate trial in February ended in his acquittal, but Raskin’s eloquent speeches, and his emotional invocation of his son’s memory, converted him from a relatively obscure third-term congressman to a national figure. Six days after the insurrection, House Democrats voted to pursue the impeachment of President Donald Trump, and Raskin-a former professor of constitutional law at American University whose district covers about half of Montgomery County-was named the lead manager of the effort. We lost one of the three people most precious to us, and we discovered the precariousness of democracy itself.” In that period of about a week, a lot of basic pillars of my existence were demolished. Jamie says the confluence of the two events-the suicide of their son and the storming of the Capitol-has left an indelible mark: “We experienced the violent attack on Congress and the insurrection against the government, which was a public trauma to accompany our family trauma. Jamie, Tabitha and Hank had gone to the Capitol to witness the ceremonial counting of the Electoral College ballots making Joe Biden president. “I was thinking, has my life taken this dramatic turn where I’m going to be losing my entire family?” Now, Jamie, the couple’s daughter Tabitha, and their daughter Hannah’s husband, Hank Kronick, were all at the Capitol, threatened by a menacing mob. Jamie Raskin, had buried their 25-year-old son, Tommy. Just the day before, she and her husband, Rep. 6, Sarah Bloom Raskin was home in Takoma Park watching the assault against the U.S. Sarah and Jamie Raskin with their dog Toby at home in Takoma Park. ![]()
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Electronic waste Norco: Disposal, Pickup, Free, RecycleĪre you looking for where to recycle electronics? TechWaste Recycling Inc. So the day before I show up to see the layout. Enterprise IT Asset Disposition solutions for old or unwanted electronic waste recycling like computers, PC, desktops, laptops, hard drives, cell phones and other items that are secure, sustainable, and responsible near Norco, CA. offers a full range of Electronic recycling, data security, ewaste recycling Norco, CA, equipment. Government and Military Aeronautic Recycling.Entertainment Industry Electronics Recycling.Health Clinic & Surgery Center Equipment Recycling.Electronic Recycling for the Hospitality Industry.You can also browse local airports if you're a pilot. Search for direct flights from your hometown and find hotels near Norco, CA, or scroll up for more international airports or domestic airports. Los Angeles International Airport (LAX / KLAX) has international and domestic flights from Los Angeles, California and is 60 miles from Norco, CA. Long Beach Airport (LGB / KLGB) has domestic flights from Long Beach, California and is 49 miles from Norco, CA. This airport has international and domestic flights from Ontario, California and is 11 miles from the center of Norco, CA.Īnother major airport is John Wayne Airport (SNA / KSNA), which has international and domestic flights from Santa Ana, California and is 35 miles from Norco, CA. The nearest major airport is LA/Ontario International Airport (ONT / KONT). ![]() 31 miles to : Santa Ana, CA (NZJ / KNZJ) Marine Corps Air Station El Toro.30 miles to : Riverside, CA (RIV / KRIV) March Joint Air Reserve Base.29 miles to : La Verne, CA (POC / KPOC) Brackett Field.26 miles to : San Bernardino, CA (SBT) Tri City.24 miles to : Orange, CA (JOR) Orange County Heliport.21 miles to : Colton, CA (RTO) Morrow Field.20 miles to : Upland, CA (CCB / KCCB) Cable Airport.16 miles to : Riverside, CA (RIR / KRIR) Flabob Airport.9 miles to : Chino, CA (CNO / KCNO) Chino Airport.8 miles to : Riverside, CA (RAL / KRAL) Riverside Municipal Airport.49 miles to : Long Beach, CA (LGB / KLGB) Long Beach Airport.102 miles to : San Diego, CA (SAN / KSAN) San Diego International Airport.74 miles to : Palm Springs, CA (PSP / KPSP) Palm Springs International Airport.60 miles to : Los Angeles, CA (LAX / KLAX) Los Angeles International Airport. ![]() ![]() ![]() At 82 decibels, it's fairly loud (that's about the sound level of a very busy urban street), but that's typical of air compressors in general. There's no need for oil changes or complicated maintenance with this air compressor, nor do you need to carry out any startup procedures beyond plugging it in and turning it on. That's not enough to power a spray painter but is enough for many smaller pneumatic tools that only require intermittent bursts of air. The maximum of this tool is a respectable 150 psi, with airflow of 2.6 scfm at 90 psi and 3.5 scfm at 40 psi. The 6-gallon tank has two outlets, so you can run two nailers or staplers simultaneously. At 0.8 horsepower, it isn't the most powerful motor, but it gets the job done. ![]() This includes inflating tires, running low-flow pneumatic tools such as nail guns or inflating rafts and pool floats, holiday decor, and similar projects. It also requires periodic oil changes.ĭimensions in Inches: 19.38 wide x 18.75 deep by 18 high | Tank Size: 4.2 gallons | Max Pressure: 130 psi | Airflow at 90 psi: 4.2 scfm | Weight: 77 poundsĪir compressors can be expensive, but this pancake-shaped offering from Porter-Cable is reasonably priced yet still powerful enough to handle most simple DIY tasks. On the downside, it's fairly heavy at 77 pounds, and it does not have wheels for easy transport, although there is a handle on top. Its rubber feet help to minimize vibrations. The air compressor has a roll-cage design, which helps protect it from damage when used in rugged environments. While air compressors are generally very loud, this one is reasonably quiet at a 79-decibel level when used outdoors, thanks to the oil-lubricated pump. That's enough to power many common pneumatic tools. At 90 psi, the air compressor delivers 4.2 scfm (standard cubic feet per minute), and at 40 psi, the scfm is 4.8. The pressure dials are large and easy to read, and the pressure adjustment is very easily handled with a simple knob. However, this isn't the right air compressor for painting an entire room or an automobile. You can use it to run a paint sprayer if you are only doing a small project. But it's a great air compressor for tools that produce intermittent bursts of power, such as nail guns or impact tools. The tank holds 4.2 gallons, which is sufficient for most purposes, although it is not large enough to power tools that run continuously, such as grinders or sprayers. It has a powerful 2.5-horsepower motor that runs two nailing guns simultaneously without hesitation this air compressor has two air outlets for that purpose. We chose this air compressor as our top choice, as it's ideal for handling typical DIY tasks, such as filling tires, powering nail guns, running impact tools such as impact wrenches, or winterizing small sprinkler setups. This commercial-duty tool is in Makita's "Big Bore" line of compressors, meaning that the large piston and cylinder can compress more air with each stroke, leading to better airflow rates, less downtime waiting for your compressor to cycle, and an overall better experience. We evaluated the best portable air compressors based on reliability, size, power, maximum pressure and airflow, and ease of use. The bigger the tank, the less often the compressor will need to run to recharge." Meanwhile, to operate a standard framing nail gun or other powerful air tools, you’ll need a bigger compressor. You want a compressor that can handle everything you plug in." He adds, "A small portable trim compressor is great if you’re just using an air-powered finishing gun or a brad nailer. While mechanic shops and tool shops often have very large, stationary air compressors, the average DIYer is better off with a portable air compressor that can be toted from place to place when necessary.Īaron Barnett, landscaper, carpenter, and owner of the DIY website Banging Toolbox says, "The most important consideration when buying a portable air compressor is deciding on the actual size of the compressor that you need. Consider the tank size-the bigger the tank, the more air is on hand to extend run time-weight if you plan on moving your compressor around much, and the horsepower required to power the tools you’ll be using. If you use air-powered, or pneumatic tools, including nail guns, impact wrenches, paint sprayers, or grinders, or if you want to be able to keep your car's tires properly inflated, then you need a portable air compressor. The Spruce Home Improvement Review Board. ![]() ![]() ![]() Perhaps Nahua personal names changed over their lives times. It seems that some names are dependent on the persons social status such that some names for small children seem to be baby nicknames, later to be replaced with a real name, and some names seem to describe some kind of experience. many men's names seem to be calendar names. Men also tend to be named after animals much more frequently. Tecapan I am not sure what means, and xoco means "fruit".Although there are other interesting female names, overall men's names seem a lot more imaginative. If we stick with the "survivor" meaning the fact that mostly married women have it could suggest that these women were taken as war-captives, but since we don't have any evidence for such a practice among the Nahuas I think we can go with the former interpretation. This makes me think that is a name taken by women who have parted with their families and married into another household. This could be interpreted as referring to a survivor of warfare, but why would one name ones child that? And furthermore it seems mainly to be a name of adult married women (there are some young girls with the name though). So in my opinion the word would mean something like "she who has been left behind" or "she with whom people have parted". Molina gives the word necahualiztli as " despedida" (farewell/parting), but here we don't have the - liztli ending but a - lli ending that usually gives a "passive" meaning. The name clearly comes from the verb cahua "to leave" with an indefinite reciprocal prefix so the meaning of necahua would be "people leave each other". Necahual is translated as "survivor" around the internet, but this meaning is definitely not a literal one, and I wonder where it comes from. Teicuh means "someone's older sister", tlaco probably means "middle sibling/daughter". One striking thing is that there is much more variability in male names than in female names, five names account for almost all of the women in the census, necahual, tecapan, teicuh, tlaco and xoco. The meanings of proper names are not alays clear, so if I have no idea what a name might mean I dont add anything, if I have an idea but am not really sure I add my idea followed by a question mark, and if I am pretty sure about a meaning I just give the meaning.įor some names it is clear from the context that they are either for males or females, but for others, especially those of unmarried children, it is not always possible to be certain if a name is a male name or not. I give the names in a standardized "classical" orthography, followed by my interpretation of their full phonological form (sometimes the words appear to be abbreviated or to have sounds missing), and my interpretation of their meaning. There are 134 male names, 35 female names and 30 of unknown gender. ![]() ![]() In the following I give a list of many of the names in the census of the communities Huitzillan and Cuauhchichinollan, as published by ethnohistorian Sarah L. This means that in this census we have a large collection of actual names of men, women and children, names that we know were in use right around the time of the Spanish Invasion. They are full of names, because every household and its inhabitants are mentioned as well as what they were paying in tribute to the Marques del Valle (Hernan Cortes). ![]() We only have three books from this census describing all the families in a number of small communities in Northern Morelos. In Morelos a large census was carried out in 1544 only 23 years after the invasion when many people were still not baptized and many had lived through the Spanish invasion. To get a sense of what actual common people were named and not just the rulers and nobles it would also be great to have names form some kind of secular everyday context. Lockhart shows us that across most of Nahua speaking Mexico Nahuatl language names disappear very quickly after the conquest, so the best source of names has to be early documents. James Lockhart has a brief analysis of changing naming customs from the early colonial to late colonial period and includes a short list of Nahuatl names in his "Nahuas After the Conquest", but doesnt list nearly as many names as we actually know. But finding good ones is hard, the few common names such as Cuauhtemoc, Xochitl aren't quite sending the signals many people are interested in anymore.īut there is very little work done on Nahuatl naming. Lots of people are interested in giving their children Nahuatl names. ![]() ![]() Serve with your favorite side dishes for a delightful meal. Bake for 20-25 minutes or until the fish is cooked through and golden brown. Dot the fillets with small pieces of butter. Chop the fresh herbs and sprinkle them over the fish. Place the monkfish fillets in the dish and season them with garlic powder, salt, and pepper. Preheat your oven to 375Â☏ (190Â☌) and grease a baking dish with butter. Gather fresh monkfish fillets, butter, fresh herbs (such as thyme, rosemary, and parsley), garlic powder, salt, and pepper. If you prefer a more savory and buttery taste, this recipe is a must-try. It lets you write hundreds of SEO optimized articles in minutes.Īdd a list of topics, generate articles & publish directly to your site. Wanna save your time and money? Use AtOnce to help you rank faster. Rank Higher on Google & Save Hours Every Week Writing Articles To ensure that the fish is cooked through, use a fork to check if it flakes easily. ![]() However, the cooking time may vary depending on the thickness of the fillets. Monkfish typically takes around 15-20 minutes to bake in a preheated oven at 400Â☏ (200Â☌). Serve hot and enjoy the burst of flavors in every bite. Bake for 15-20 minutes or until the fish is opaque and flakes easily with a fork. Crush the garlic cloves and sprinkle them over the fish. Place the monkfish fillets in the dish and drizzle them with lemon juice and olive oil. Preheat your oven to 400Â☏ (200Â☌) and line a baking dish with parchment paper. To make this dish, you will need fresh monkfish fillets, lemon juice, garlic cloves, olive oil, salt, and pepper. If you are a fan of tangy and aromatic flavors, this recipe is for you. Whether you are a seasoned chef or a beginner in the kitchen, these recipes are sure to satisfy your seafood cravings. In this article, we will explore different ways to prepare and cook monkfish, providing you with step-by-step instructions and helpful tips along the way. Monkfish is a versatile and flavorful fish that is perfect for baking. ![]() Place the lentils in a large, shallow serving bowl and add the monkfish on top to serve.By Asim Akhtar (CEO) Easy Baked Monkfish Recipes for Delicious Seafood MealsĪre you looking for a delicious and easy seafood recipe to impress your family and friends? Look no further than these easy baked monkfish recipes. Pouring the lentils into the used monkfish roasting tray and stir to combine with the cooking juices. Mix in the sherry vinegar, parsley, a knob of butter and then season. Cook until the volume of wine has reduced by half, then add the stock and cook the lentils for 15 minutes. Then add the garlic, diced lardons, carrot, celery, leeks, parsnip and fennel and cook for a further two minutes.Īdd the lentils and red wine and bring to the boil. Once hot, add the onion and cook for two minutes. While the monkfish is cooking, heat a large frying pan and then add the butter. When cooked squeeze the lemon over the top, cover with juices and remove from the pan to rest on a warm plate for 2-3 minutes. Remove from the hob and roast at in the oven at 200☌ for 20 minutes. Heat a roasting tray until smoking, add the butter and monkfish and cook on each side for 1-2 minutes. Tie 4-5 pieces of string around it to create a joint and season. ![]() Cut either side of the bone to make a pocket, fill the bone with lemon slices, thyme and parsley sprigs. Season the monkfish with salt and freshly ground black pepper. ![]() ![]() ![]() Photo ID could be a driver's license or state ID. In Butler County, some form of photo ID is needed to purchase records. CST on Monday-Tuesday-Wednesday-Friday and 8:00 a.m. NOTE - The office is only open between 8:00 a.m. Finally, divorce records in Butler County cost $15.00 for the first copy, and $6.00 for every copy after that. Butler County marriage records cost $15.00 per first copy, and an extra $6.00 for every extra copy requested at the same time. Death certificates in Butler County will set a person back $15.00 for a first copy and $6.00 for each after. Butler County birth records cost $15.00 per first copy, and an extra $6.00 for each additional copy requested at the same time. Butler County records are open for applications and citizens may obtain copies at:īutler County comes with a charge per copy. This means that all local and state government public records could be opened by the people of Butler County. ![]() The Alabama Open Records Law which was enacted in 1923, claims that all Butler County people can access and copy all public vital records. An automated vital records system called Vital Statistics Image Oriented Network or ViSION, enables vital records to be supplied through all Alabama county health departments In Alabama, The CHS files, saves, and provides you with certified copies of vital records including birth, death, marriage and divorce certificates. Having a number of copies keeps the files safe and they may then be applied for statistical analysis someday. For the State of Alabama including Butler County, The Center for Health Statistics (CHS) operates the vital records system and collects health-related statistical data. In Butler County, each person has public information maintained on them. But, any official or accredited records in Butler County can only be delivered via mail.Ĭonducting a search is subject to our Terms of Service and Privacy Notice. ![]() NOTE - Common records can be delivered to the requested by fax, email, or mail. The Court of Appeals manages all contested conclusions made at the 67 county superior and trial courts, including in Butler County. Butler County records can be accessed at:Įmail: Alabama Court of Appeals can analyze all contested decisions in the state. The court clerk maintains all Butler County court records. Butler County Court RecordsĪll civil, family, and criminal cases in Butler County are managed by the circuit court system. This includes any jailed or non-compliant offenders in Butler County. Occupants of Butler County also have the right to search for any nearby offenders. This register is accessible by the public in Butler County. Each individual who’s a sex offender and living, working, attending school, or incarcerated in the Butler County area must be on this list. In Butler County, records of criminals are regularly updated. Back in 2018, there were 9 violent and 50 property crimes in Butler County. Butler County crimes are split up into violent crimes and property crimes. ![]() In Butler County, arrest records are also kept on each individual crime within the jurisdictional area. It was named in honor of Captain William Butler, who was born in Virginia and fought in the Creek War, and who was killed in May 1818. In Butler County, the current seat is Greenville. Butler County had 19,051 total occupants back in 2020. ![]() ![]() ![]() The mask’s face piece is made of butyl rubber. It also protects against industrial chemicals and particulates. This full-face respirator is designed for first responders and protects against certain chemical warfare agents, such as sarin and mustard gas. That mask also features a distortion-free PMMA ( 3) lens that provides a 180°wide-angle field of vision. It’s great for multiple applications and can be used with Rd40 (40-millimeter threaded) particle filters, gas or combination cartridges. The Dräger 6300 provides both respiratory and face protection in an efficient, full-face breathing mask. It also offers a double-layer face seal and triple sealing edges. It is designed to fit virtually any face shape and size and the mask body itself is made from durable, skin-friendly EPDM ( 2). This gas mask is made for comfort with a 5-point harness and wide straps that prevent pressure points on the head and allow for easy donning and doffing. The mask’s high-density elastic straps also ensure an airtight seal and a snug fit in any conditions. It’s compatible with 3M cartridges and the mask itself is manufactured using non-toxic materials. The mask comes with dual filter cartridges and an impact-resistant lens. It’s also a great gas mask for pesticide protection, chemical laboratory use, fire inspection equipment, health and epidemic prevention, and environmental technology applications. The PD-100 full-face respirator is designed for those who work with chemical and other toxic substances. We tested many gas masks and this is the BEST gas mask that we found. The mask comes standard with a speech diaphragm. The mask has been tested to resist mustard gas penetration for nearly 30 hours and comes with a hypoallergenic inner mask that prevents fogging so you’ll never lose critical visibility. It is made with durable bromobutyl rubber construction, which meets CBRN protection standards. The mask boasts a 20-year shelf life and is compatible with 40-millimeter filter cartridges. The Mira Safety CM-6M gas mask is a tactical choice that’s approved by a number of governmental entities worldwide, including Norway, Portugal, and Chile. When used with a suitable gas filter or breathing apparatus, it also provides protection against a number of CBRN agents, which can appear in the form of gas, vapor, aerosol, or radioactive dust-based toxins. ![]() It also protects your from airborne particles including bacteria, viruses, and pepper spray. This full-face respirator protects your entire face, as well as your vital internal organs, from the potentially fatal effects of Chemical Warfare Agents (CWA). Simply put, this is the best gas mask that we reviewed. Click here for the lowest price(Use promo code MIRA10 for 10% off) ![]() ![]() ![]() ![]() Contact list cleaning services which sorts mobile numbers and removes likelihood of failed deliver.90% open rates, which is higher than any other communication channel.Two-way communication, enabling customers to easily communicate with businesses (e.g CRM).A downloadable mobile app, enabling easy access to mass texting while on the go.Ability to automate text messages through drip campaigns (shown below).The web-based application will utilize high-speed SMS gateway connections to successfully deliver mass text messages, whether this be SMS marketing for large or small scale communications, or security and authentication.Īdditionally, texting service provide businesses the ability to develop long lasting customer relationships through the following features: The only requirement is to set up a group of contact lists and phone numbers (e.g your service subscribers) in which the SMS will be delivered to. Therefore, there is no requirement to install additional software. The main advantage of bulk SMS messaging through an text message provider is that the systems run on web-based formats. Advantages Of Bulk SMS Messaging Services This is an efficient form of communication as it takes a matter of moments to send bulk text messages to targeted phone numbers.Įxamples of bulk SMS providers which service American businesses to send world wide messages include Messente, ClickSend, Wholesale SMS, Clickatell, and Trumpia.Ī bulk SMS comparison table is shown above, enabling readers to compare the features, services, and costs of these leading mass text message providers. These providers will service a business’s needs through a web or mobile network SMS software once being provided a contact list database. There is a variety of bulk SMS service providers available to businesses in the USA. ![]() Overall, bulk SMS marketing solutions are a highly cost-effective communication channel for small, medium, and large businesses who may want to use promotional SMS. For example, through sending out cancellations or scheduled appointments, notifying of upcoming bills or invoices, or improving emergency response protocols. Thus, utilizing bulk SMS services for communication between business and audience is vital. Additionally, bulk SMS services are made affordable, with a large variety of monthly plans with free incoming text messages – enabling the recipient to reply to the original SMS message. Through an SMS gateway, businesses can market to customer’s mobile phones with a simple to use an SMS API platform, offering a powerful SMS text messaging distribution.īulk SMS solutions offer an email to SMS platform, which allows businesses to send SMS text messages through their email web-based platform. This bulk SMS service allows American businesses to easily communicate to large groups of targeted audiences in real-time, making it highly effective for SMS marketing campaigns. Leading mass text message providers in the USA use web-based services which offer powerful SMS features enabling businesses to send bulk text messages. Strong direct carrier relationships with e.g.100% Uptime And Reliability SLA guarantee.Our comparison of Bulk SMS Service Providers for US businesses finds that ClickSend is second best based on: Free of charge 24/7 online customer supportĬlickSend Is A Solid Messente Alternative.Full analytics access with real-time reporting, and tracking for historical campaigns.Simple Bulk SMS API Integration for rapid distribution and scalability.Offers adaptive Bulk SMS routing to take advantage of the first available channel.Capable of rapidly scaling Bulk SMS distribution.After our comparison of Bulk SMS service providers in the US, we conclude that Messente is number one due to: ![]() ![]() Everyone Piano was designed specifically so you don't have to leave your current computer to play piano. This keyboard also contains powerful features like: auto tune, manual midi control, touch-tone and volume control, touch-tone control for all instruments in many ways, auto notes, full featured video tutorial, and much more! All you need is an internet connection and your favorite song and you are ready to start playing piano! Its real-time guitar / midi instrument software gives you the capability to play along with other players, record and upload music to other players through its digital midi interface. ![]() This revolutionary new MIDI connection allows everyone to play piano in their homes, anywhere they may go. The interface connects through a standard USB port or through the innovative "MIDI through PC" feature, which is actually a new and innovative technological innovation. It runs on a single USB stick that plugs into the computer through its front USB port or through its MIDI interface. Everyone piano works great with all operating systems. It is also compatible with Windows 2021, XP, Vista, Seven, and Mac OS X. The sound samples are all original recorded by Virtual Piano sound producers. The studio provides you unparalleled access to the world's most compelling classical instruments in an easy to use environment. This is not a digital keyboard but uses sampled piano sounds and some other digital sounds.Įveryone Piano has an authentic reproduction of the original grand piano keys. Best Music Studio gives you the ability to quickly produce rich, cinematic, orchestral music compositions. ![]() It will emulate piano keys using sampled sounds of acoustic guitars, vocals, keyboards, and more. This keyboard was created by Andy Lewis, a famous British piano technician who invented digital sampled tones using sampled acoustic data. Its realistic tone and timbre database are lifelike and actual-time. Everyone piano is a virtual keyboard pretending to be a real piano keyboard, it will utilize the most powerful computer keyboard available to play the most famous classical piano music. ![]() ![]() ![]() The effects of dairy product and DAIRY protein intake on Inflammation: A systematic review of the literature. The importance of milk as a source of vitamin b12 for human nutrition. Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence. ![]() Thorning TK, Raben A, Tholstrup T, Soedamah-Muthu SS, Givens I, Astrup A. Dairy intake enhances body weight and composition changes during energy restriction in 18–50-year-old adults-a meta-analysis of randomized controlled trials. Stonehouse W, Wycherley T, Luscombe-Marsh N, Taylor P, Brinkworth G, Riley M. Effects of dairy products consumption on health: benefits and beliefs-A commentary from the Belgian Bone Club and the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases. Influence of amino acids in dairy products on glucose homeostasis: The clinical evidence. The facts on fats 50 years of American Heart Association dietary fats recommendations.Ĭhartrand D, Da Silva MS, Julien P, Rudkowska I. Replacement of saturated with unsaturated fats had no impact on vascular function but beneficial effects on lipid biomarkers, e-selectin, and blood pressure: results from the randomized controlled Dietary Intervention and VAScular Function (DIVAS) Study. Vafeiadou K, Weech M, Altowaijri H, et al. Food exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat.USDA FoodData Central. fat, 0 grams trans fat), 31 grams carbohydrates, 25 grams protein, 458 mg sodium, 53 mg cholesterol, 295 mg calcium, 5 grams fiber. Bake uncovered in a preheated 350 degree oven for 30 minutes, or until heated through and cheese is melted.įrom Darlene Zimmerman, MS, RD for Heart Smart and tested by Susan Selasky for the Free Press Test Kitchen.Ģ83 calories (25% from fat), 8 grams fat (4 grams sat. Add remaining pasta, then remaining tomato mixture. Distribute all of the ricotta cheese mixture over pasta. To assemble, spread 1 cup of tomato mixture over bottom of baking dish and top with ½ of the cooked and drained pasta. In a bowl,Ĭombine ricotta and mozzarella cheese. Prepare pasta according to package directions, omitting the salt. Remove from heat and add sugar, salt and black pepper. Add tomato paste stir and simmer 3 minutes. Crush by hand or rough chopped tomatoes and add to skillet along with can juices. Add turkey, breaking into crumbles and cooking until no longer pink. Add oregano, garlic powder, fennel and red pepper flakes and continue to saute 1 minute. In a large skillet, heat oil and saute onion until softened about 3 minutes. Serves: 9 (about 1 ¼ cup servings) / Prep time: 20 minutes / Total time: 1 hourĥ ounces shredded part-skim mozzarella cheeseĬoat a 4-quart oval baking dish with cooking spray set aside. For questions about today's recipe, call 31. To avoid a cracked glass pan, allow the assembled casserole to be at room temperature for about an hour before placing in the oven.ĭarlene Zimmerman is a registered dietitian in Henry Ford Hospital's Heart & Vascular Institute. A little goes a long way.įor busy home cooks, this penne bake can be assembled a day or two in advance and cooked later. Packaged, grated cheese usually has potato starch added to keep the shreds from sticking together. The starch, however, keeps the cheese from melting properly.įinally, we saved the best for last and topped this casserole with Parmesan cheese. It's a significant source of saturated fat, but its flavor is intense and pungent. If you can, buy part-skim mozzarella in a chunk and grate it yourself. Part-skim ricotta worked perfectly in our casserole, providing wonderful creaminess, but not too much saturated fat. ![]() Low-fat and fat-free versions have little or no saturated fat, but lack flavor and have a somewhat gritty texture. Though whole-milk ricotta is the creamiest, it contains the most saturated fat. Ricotta, which is similar to a fine-textured cottage cheese, comes in whole-milk, part-skim, low-fat (light), and fat-free forms. More: Sweet and smoky pork tenderloins are ready in 30 minutesįor today's pasta bake, we used part-skim ricotta and part-skim mozzarella cheese. More: In Good Taste: Chicken and mushrooms paired with creamy garlic Parmesan sauce Mixed dishes include burgers, sandwiches, tacos, pizza, meat, poultry, seafood dishes, and rice and pasta dishes. Saturated fat. Interestingly, the 2015-2020 Dietary Guidelines for Americans reports that mixed dishes are the main source of saturated fats in the diet. Cheese, of course, contains artery-clogging Most casseroles get their creaminess from cheese, which makes modifying them a little tricky. Today's casserole features whole-wheat penne baked in a rustic tomato sauce with three kinds of cheese. Soups, stews, chili and casseroles turn up more often on the dinner table. As we settle into the cozy fall season, cooking habits and food preferencesīegin to change. ![]() |
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